Showing posts with label stair climbing. Show all posts
Showing posts with label stair climbing. Show all posts

Friday, January 25, 2013

My new rule: I may read the latest Wheel of Time book only while climbing the stairmill faster than 8 floors a minute.

My new rule: I can only read the latest Wheel of Time book while climbing the stairmill faster than 8 floors a minute.

Wednesday, January 23, 2013
Workout Types(s): Tempo run; core workout; heat training
Miles ran: 7.5
Where: The Gym
Temperature: Room temperature 
What I wore: North Coast 24 Hour shirt from 2011, Adidas leggings, ice breaker socks, Bondi Band
Sneakers: Inov-8 Rock-lites 315
How I felt: Kind of faint towards the end.  I think I need to drink more water when I am in the sauna.
What I thought about while running: I should do my taxes.
Food consumed: None.


Thursday, January 24, 2013

Workout Type(s): Climbing on the stairmill; heat training
Miles ran: 1.09; 575 floors
Where: The Gym
Temperature: Room temperature
Sneakers: Inov-8 Rock-lites 315
Miles ran: 1.09; 575 floors
What I wore: Cotton tshirt, Adidas leggings, ice breaker socks
How I felt: Okay.
What I thought about running: How much I want the Last Battle (http://wot.wikia.com/wiki/Tarmon_Gai'don) to finally happen.  I've been waiting nearly twenty years for this.

Food consumed: Zone energy bar.  They was a sale at Costco and I bought fifty of them.

Friday, January 25, 2013

None, yet.

Training Notes:
This will not be so much of a running post, but a reading post. 

On my very first day at geek camp when I was in middle school, I picked up a free edition of Robert Jordan’s, The Eye of the World, The Wheel of Time series’ first volume.  The free edition had perhaps only the first ten chapters or so (I think the characters reach Shadar Logoth) and was entertaining, but I felt that Robert Jordan was too long winded and so I decided not to buy the full book right away.  At around this point of my life, I was more into Battlefield Earth, Ender’s Game and the Foundation series-type books; I was ambivalent about fantasy as I wanted to read about science, not magic. 

Then a couple of years later, while at the bookstore, I saw the complete version of The Eye of the World, all 782 pages of it.  I was well over my fantasy grudge; my biggest gripe with books was that they ended.  And here was a large-ish book that promised not to end right away!  So I took it home and devoured it.  I may have gone to school and slept and ate, but by the time I was twelve, I had perfected the art of reading in class without being caught, reading while eating and showering, and reading instead of sleeping.  All I remember was just being incredibly caught up in this fantastic, fantastic story about Rand al’Thor and his Two River friends.  The writing was still as long winded as ever, but for whatever reason, I didn’t care so much this time.  I needed to know what was going to happen.  I bought or borrowed all the available books in the series until I caught up with the author and then waited for the next one to come out.  The books were published every two or three years, and on each day of their release, I rushed out to the bookstore and all productivity ceased for the next day or so.

Then Robert Jordan died and I thought that was the end.  Thankfully, Brandon Sanderson, author of the Mistborn series, was chosen by Jordan’s estate to complete The Wheel of Time.  (Incidentally, Brandon Sanderson was also college roommates with Ken Jennings, of Jeopardy fame.)  Although I was initially hesitant about continuing the series with a different author, I decided to give Sanderson a try and found that . . . this new guy was better.  Sanderson produced better content in one book than Jordan did in his last three. 

Anyway, this is a running blog and not a fantasy novel blog, so how does all this tie in to my Grand Slam training?  Well, the very last book in the series, A Memory of Light, was published two weeks ago. 

And I did not order it right away. 

Not that I didn’t want to.  I really, really, really, really did.  When the book was released, I initially told my boyfriend that I was going to be MIA for the next couple of days, just so that I could spend every evening after work, reading and savoring the last volume without any interruptions.

But then reality set in.  I have a life.  I have a job that I enjoy.  And good golly, I have to train.  So I didn’t order the book until last week and when it arrived, I kept it in its box.

Until last night.  I made the decision that I am only allowed to read A Memory of Light when I am on the stairmill, climbing at least 8 stories a minute.  I think this is a solid rule because:

(a) Multitasking is good. 
(b) This will encourage me to climb a lot more.  Although today is supposed to be a cross training day, I really want to climb stairs.
(c) I will read slower.  Reading on a stairmill is a lot tougher than say, reading magazines on an elliptical. 

So after last night’s climb, I am on page 120.  800ish pages to go.  I do hope I manage to stick to this rule.

Thoughts?  Comments?  Anyone else a science fiction or fantasy novel fan?  

My poor niece is as addicted to books as I am.
She recently announced that she was going to be an ultrarunner, too.

Thursday, January 17, 2013

Stairmills: Will they give me legs like a unicorn?



Oh Stairmaster 7000 PT Stepmill, I love you dearly.
Note: The unicorns are imaginary. 
Tuesday, January 15, 2013

Workout Type(s): Stair climb and strength training (core workout).
Miles ran: I have no idea, but I climbed stairs for two hours.  Next time I will keep track of how many floors I climbed.
Where: The Gym, in Englewood, New Jersey.  Yes, I am a member of a gym that is called The Gym.  However, The Gym is so awesome that I even felt compelled to write a yelp review: (http://www.yelp.com/biz/the-gym-englewood)  
Temperature: Room temperature. 
What I wore: Delaware Water Gap Fatt (yes, that’s two T’s) Ass 50K long sleeved tech shirt, Addidas tights, random white socks, Bondi Band headband
Sneakers: Brooks Ghost 5.
How I Felt: Good and bad.  Good when I was just climbing stairs one at a time.  Bad when I was skipping stairs.
What I thought about while running: Being inspired by Ted talks and not allowing myself to support myself with the side bars.  Also spent some time composing bad haiku.
Food consumed: A banana and peanut butter smoothie.
Notes: If I could climb stairs all day, I would.

Wednesday, January 16, 2013

Workout Type(s): Tempo run and strength training (squats and lunges and things that made me really sore today).
Also met with my chiropractor and acupuncturist.
Miles ran: 7.5
Where: The Gym, in Englewood, New Jersey.  
Temperature: Room temperature.  Duh.
What I wore: Google long sleeved tech shirt (Thanks Rob!), random black shorts, random white socks, Bondi Band headband.
Sneakers: Brooks Ghost 5.  They are now super clean, but there is a hole by the toe box.  I wonder if this should bother me more than it does.
How I Felt:  Generally, I felt pretty good, but then the bottom of my right foot started to hurt again towards the end of the workout.
What I thought about while running: Tried to do a more meditative run; I put Aha's "Take on Me" on repeat and concentrated on my breathing and being present.
Food consumed: A banana.
Notes: Although I’m not a huge fan of the dreadmill, I prefer using it for my tempo workouts because it forces me to work that much harder.  As I am trying to make each and every workout count, this is a good thing.

Thursday, January 17, 2013

No workout yet.    


Stairmill without unicorns.
I love the stairmill at my gym.  In fact, I have composed several haiku on how much I love the stairmill:

(Forgive me, I composed these while I was on the stairmill.)

climbing forever
I cannot touch the hand rails
that would be cheating

stairmaster stepmill:
a killer workout while I
read Robert Jordan.

biggest machine in
the gym, will it give me legs
like a unicorn?


Don't worry, they get progressively worse ;).

In case you have never seen a stairmill, it is a stairmaster machine on steroids that actually has stairs and not lever-type things.  While folks can get an excellent workout using a regular stairmaster, it doesn't do much for me because I never seem to take large enough steps to simulate the actual climbing I do when I am on the trails.

Reasons why I love using the stairmill:

(1) The stairmill gives me a darn good workout as long as I don't touch the handrails.  Once I use the handrails, I am not really climbing with my entire weight and then, what's the point?
(2) I move smoothly enough on the stairmill that I can actually read books.  As some of you know, the last book of the Wheel of Time series has come out and because I have been busy with work, training, and life in general, I decided to be super disciplined and didn't order it right away.  Unfortunately, two days ago, I succumbed to temptation and placed an order with Amazon and according to the shipping tracker, it has been delivered to my house.  However, I promised myself that I wouldn't read it unless I was on the stairmill.  Looks like I will be on the stairmill a lot the next week or so.
(3) I never have to wait to use the stairmill.  We have four stairmills at my gym, and it's incredibly rare to have more than two people on them at any time.  

In an ideal world, I would run the trails every day and I wouldn't need to use a stairmill, but I get out of work when it is already dark and too late for a smallish person to be running by herself on the trails.  In a somewhat ideal world, I would have access to a very tall building and I would climb real stairs, but I live in the Jersey suburbs.  The tallest building I have in my climbing arsenal is my house and I only have three floors to work with.  Therefore, my best option is the stairmill.  And I think it's a great alternative.

When I was thinking of training for Grindstone 100 (unfortunately my dancing-in-high heels-induced stress fracture happened and so I opted for an easier race), an ultrarunner friend Mark Leuner gave me some tips on how to prepare for the gnarlier 100s.  Since Grindstone (and all of the really epic 100s) involve climbs that can take hours-long, he suggested that I supplement my normal training with stair climbing, skipping every other stair and going slowly so I am less likely to burn out.  I think he suggested an hour, and that's what I started with, but now I climb for two to three hours and it's made me a lot more confident about dealing with races that involve a lot of vertical.  By the way, Mark has a fantastic blog with great race write ups that you should totally check out.  (http://tuff-it-out.blogspot.com/).    

My current workout plan has me doing these stair climbs every other week, so hopefully as the months go by, I will be able to take on the stairs more quickly.  That being said, I am not going to go overboard with the speed and injure myself.  I have come to terms with knowing that I will never be a fast ultraunner, and that my real strength is being able to endure.  So I am going to massage that endurance muscle as much as possible by doing lots of long climbs on stairs and on the trails.

Thoughts?  Comments?  Any suggestions on climbing workouts or how to capture a unicorn?